How to deal with losing interest in everything (2023)

When you feel like you've lost interest, it can be harder to do the things you need to do each day. It can leave you feeling lethargic, uninterested and uncomfortable.unmotivated to do anything. There may be things that used to interest you, but now you cannot find the motivation or inspiration to do so.

Known asanhedonia, this feeling can cause people to lose interest in activities they used to enjoy. It also leads to people not finding joy or pleasure in doing things they used to enjoy doing.

"What's the Meaning of Life?": Why You Might Feel This Way

Why do you feel a loss of interest

Losing interest is one of the keysdepression symptoms. In addition to depression, loss of interest can also be caused by:

  • Anguish
  • Bipolar disorder
  • schizophrenia
  • substance use
  • To emphasize

It is also important to note that loss of interest is not necessarily linked to a mental disorder. It can also be caused by things like being overworked, relationship issues, boring activities, or just plain oldfeeling stuck in a rut.

This can create a cycle that is difficult to break. Due to diminished interest, you may stop spending time with other people and engage in things that would normally help you feel less stressed. This increased isolation, reduced activity, and reduced social support can all contribute to you feeling more anxious and depressed.

What to do if you lose interest

Fortunately, there are some steps you can take to feel better about losing interest. Here are some things that might help.

Focus on staying active

Loss of interest can make it difficult to stick to an exercise routine, but focus on doing some physical activity every day. Exercise has been shown to have a number of positive effects on mental health, including improving mood and reducing symptoms of depression.Even a brisk walk every day can help.

get enough rest

Lack of sleep can have anegative impact on your mental health. For example, one study found that insomnia resulted in a twofold increase in the risk of developing depression. So if you are struggling with loss of interest, make sure you have good sleep habits and set aside enough time each night to get good rest.

take baby steps

It may not be possible to throw yourself into the activities you used to love with the same enthusiasm as before, but doing little things every day can help. If there's a hobby you love but lost interest in, challenge yourself to learn something new about it. Or break a larger project down into much smaller steps and set aside a little time each day to tackle just one thing.

make plans

While finding inspiration can be difficult, you may find it helpful to make plans for things you want to do in the future. Research has found that planning for the future, known as proactive coping, can help improve resilience.

Giving yourself things to look forward to and finding things to look forward to can help you deal with any disinterest you may be feeling right now.

find support

If you're feeling uninterested, it can be helpful to ask friends and family for help. Let her know that you are struggling with this lack of interest.

Sometimes just spending time with other people can lift your spirits. Other people's enthusiasm can also be contagious, so you may find that their enthusiasm for different activities rubs off on you as well.

The best support groups for depression

how to get help

When lack of interest makes coping difficult, it is important to get help. Talk with your doctor about how you are feeling, especially if these feelings are accompanied by other symptoms such as depression, irritability orfeelings of worthlessness.

To diagnose

Your doctor will ask you questions about your symptoms. They may also do a physical exam and lab tests to rule out underlying medical conditions that could be contributing to what you're feeling.

Your doctor may recommend different treatments depending on your diagnosis. For example, if you are diagnosed with depression, your doctor may suggestpsychotherapy, medication or a combination of both. You might also consider seeking help from a mental health professional directly, without first visiting your GP or nurse practitioner.

get help now

We have tried, tested and written unbiased reviews of theThe best online therapy programsincluding Talkspace, Betterhelp and Regain. Find out which option is best for you.


There are a number of different treatment approaches, such as psychotherapy, that can be used to treat loss of interest, includingcognitive behavioral therapy(CBT) to change your thoughts and behaviors. Antidepressants or other medications may also be prescribed to elevate your mood, although these medications may take some time to start working.

You may also want online therapy or amental health appto deal with feelings of lost interest. Mobile apps can be helpful for setting goals, providing mental health tips, and tracking your progress. Online therapy can connect you with a trained therapist who can offer support and advice via email, video chat, text message or phone.

Get advice from the Verywell Mind podcast

This episode is hosted by Editor-in-Chief and Therapist Amy Morin, LCSWPodcast The Verywell Mindshares an exercise that can help you feel better when you're depressed.

How to deal with losing interest in everything (1)

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A Word from Verywell

Everyone experiences a certain level of disinterest from time to time. Sometimes it could be because you are feeling uninspired. Other times, it could mean that you've lost interest in some of your old hobbies and need to discover some new passions.

But sometimes that feeling can be a sign of a mental illness like depression. If a loss of interest is making your life difficult or affecting, it's important to talk to a doctor or psychologist about how you're feeling.

Depression can get worse over time. So the sooner you get help, the sooner you'll feel better and regain your passion for the things that bring you joy.

If you or a loved one is struggling with depression, contactSubstance Abuse and Mental Health Administration (SAMHSA) National Hotline.no1-800-662-4357Information about support and treatment facilities in your area.

For more mental health resources, visit ourNational Database of Support Lines.

8 Things to Do When You're Feeling Angry

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Verywell Mind only uses quality sources, including peer-reviewed studies, to back up the facts in our articles. Read oureditorial processto learn more about how we verify our content and keep it accurate, reliable and trustworthy.

  1. Biddle S.Physical activity and mental health: the evidence is psychiatry. 2016;15(2):176-177. doi:10.1002/wps.20331

  2. Baglioni C., Battagliese G., Feige B., et al.Insomnia as a predictor of depression: a meta-analytic review of longitudinal epidemiological studies.J Affective disorder. 2011;135(1-3):10-9. doi:10.1016/j.jad.2011.01.011

  3. Polk MG, Smith EL, Zhang LR, Neupert SD.Thinking about the future and staying in the present: implications for responsiveness to daily stressors.personality and individual differences. 2020;161:109971. doi:10.1016/j.paid.2020.109971

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VonKendra Cherry
Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology.

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Why do I lose interest in everything easily? ›

Losing interest or pleasure in activities or people that once gave you enjoyment, may be due to overworking, relationship problems or being in a temporary rut. However, a loss of interest in many things or people, that is ongoing, can sometimes be a sign you have a mental health condition.

What to do when you lose all interest? ›

Find Support. When you're feeling disinterested, it can be helpful to turn to friends and family for support. Let them know that you're struggling with this lack of interest. Sometimes just spending time around other people can lift your mood.

What do you call a person who lost interest in everything? ›

Healthline explains that anhedonia (a loss of interest) can have several different presentations: “Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social situations.

Do I have anhedonia? ›

Physical symptoms of anhedonia may include: Inability to derive positive emotion from physical sensations. Food may not taste as good as it once did; it may taste bland. Physical touch, such as hugging or hand-holding, may no longer bring comfort.

What causes anhedonia? ›

Anhedonia refers to the loss of ability to feel pleasure and is a common symptom of depressive disorders and substance use disorder. It may be caused by a decrease in activation of the region of the brain involved in reward and motivation, referred to as the ventral striatum.

What disorder causes lack of interest? ›

Anhedonia is a word that describes a reduced interest in activities an individual used to enjoy, as well as a decreased ability to feel pleasure. It's a core symptom of major depressive disorder, but it can also be a symptom of other mental health disorders.

Why do I not feel love anymore? ›

Low self-esteem can cause feelings of repulsion toward love or relationships. If you do not feel attractive, valuable, or loveable, you may subconsciously feel that others will not see you in this way. Low self-esteem can be improved through self-care and practices that increase self-compassion, like meditation.

Why do we lose interest in things as we age? ›

Some older adults simply give up their interests over time because they stop finding pleasure in things. This could be due to a psychological condition that is referred to as anhedonia. In some cases, anhedonia may manifest itself as a lack of motivation to do things, or general apathy.

Can anhedonia be cured? ›

At present, there are no treatments aimed at anhedonia. It is commonly treated alongside the condition that it is part of — for instance, selective serotonin reuptake inhibitors are often prescribed for individuals with depression.

Does anhedonia go away? ›

The good news is that, in most cases, anhedonia will go away with treatment. For cases in which addiction is the leading cause, anhedonia may go away with sobriety. As a general rule, treating the accompanying condition will generally lessen anhedonia because it doesn't typically happen on its own.

What is alogia? ›

Some people are naturally quiet and don't say much. But if you have a serious mental illness, brain injury, or dementia, talking might be hard. This lack of conversation is called alogia, or “poverty of speech.”

How long does anhedonia usually last? ›

For some people episodes of anhedonia fade after a few hours or days. For others, they can last weeks. But with time, anhedonia symptoms don't last as long and don't happen as often.

Is anhedonia a symptom of ADHD? ›

Anhedonia, a reduced ability to experience feelings of pleasure, is a key feature of several mood and attention disorders, including MDD and ADHD.

Can people with anhedonia be happy? ›

Some research shows that many individuals with anhedonia can experience pleasure along with the best of them. The problem is that there is something “off” in regard to the dynamics between motivation, anticipation, and reward.

What deficiency causes anhedonia? ›

Dopamine is a signaling agent (or neurotransmitter) in the brain that plays a large role in our ability to experience pleasure. Thus a shortage of it can limit the ability to enjoy things and create the emotionally stunted feeling of anhedonia.

What are anhedonia behaviors? ›

Anhedonia is a severe condition that describes a near-complete absence of enjoyment, motivation, and interest. A core feature of depression, clinical manifestations of anhedonia can include deficits in experiencing pleasure, approach-related motivated behavior, and learning how to match expectations to the environment.

How do you know if you are shutting down emotionally? ›

Symptoms of emotional detachment

a lack of attention, or appearing preoccupied when around others. difficulty being loving or affectionate with a family member. avoiding people, activities, or places because they're associated with past trauma. reduced ability to express emotion.

What vitamins are good for anhedonia? ›

Moreover, vitamin D has been shown to improve 'anhedonia-like symptoms', which was possibly mediated by restoring the expression of dopamine transporters in the nucleus accumbens in rats subjected to depression-like symptoms by chronic mild stress.

What is a Lithromantic? ›

What is lithromantic, many may ask. The term lithromantic refers to an individual who feels romantic love towards someone but has no desire of having these feelings reciprocated. It's also known as aromantic and apromantic.

Can lost feelings be regained? ›

Even if your relationship has been stale for years, if both of you are willing to work things out despite losing feelings for each other, it can eventually come back. Trust me on this one: feelings of “love” come and go, it ebbs and flows. But true love remains intact.

How do I love myself? ›

13 Steps to Achieving Total Self-Love
  1. Stop comparing yourself to others. ...
  2. Don't worry about others' opinions. ...
  3. Allow yourself to make mistakes. ...
  4. Remember your value doesn't lie in how your body looks. ...
  5. Don't be afraid to let go of toxic people. ...
  6. Process your fears. ...
  7. Trust yourself to make good decisions for yourself.

How do I know if I'm falling out of love? ›

Besides no longer getting excited to spend time together, you may find yourself flat-out avoiding your partner. You may stay late at work, see movies or eat dinner by yourself, or even take the long way home to avoid being with your partner for a moment longer than you have to.

Why do I feel nothing in my relationship? ›

If you feel empty even when your partner is very present in your life, that could indicate a deeper issue. You might suspect that this relationship isn't a good fit for you or experience self-doubt. It's important not to jump to conclusions. As mentioned above, depression is one common cause of feelings of emptiness.

Which age is the hardest in life? ›

Looking first at self-reports of ongoing stress, we found that people experience a sharp increase in stress levels in their late twenties and early thirties. Stress levels increase more moderately during the thirties and forties, remain steady for about 20 years, and then drop sharply as retirement comes around.

What age does life change the most? ›

One review of 152 longitudinal studies found the biggest changes in personality traits occur from childhood through the 20s. In the 30s, 40s, and 50s, we can and do still change, but these changes come more slowly, and require more effort, said Paul T.

What is the first sense to decline as we age? ›

As we get older, our olfactory function declines. Not only do we lose our sense of smell, we lose our ability to discriminate between smells.

Why does nothing fulfill me? ›

Anhedonia, or the inability to derive joy or happiness from anything around us, is a common indication of an underlying mental health issue such as depression, post traumatic stress disorder, or anxiety.

What happens if anhedonia is left untreated? ›

What are the effects of anhedonia? If left untreated, it may have some negative secondary side effects. For one, social withdrawal for long periods of time may cause anxiety when you do become exposed to social situations. It may also alter the relationships that you have with other people around you.

Is anhedonia PTSD? ›

Background: Anhedonia is a common symptom following exposure to traumatic stress and a feature of the PTSD diagnosis. In depression research, anhedonia has been linked to deficits in reward functioning, reflected in behavioural and neural responses.

Is anhedonia brain damage? ›

Anhedonia is a common symptom following traumatic brain injury. The neural basis of anhedonia is poorly understood, but believed to involve disturbed reward processing, rather than the loss of sense of pleasure.

Do people with anhedonia cry? ›

You might also notice a decreased capacity to express your emotions. Some people with anhedonia, especially anhedonic depression, do notice they can no longer cry easily — or at all.

How do therapists treat anhedonia? ›

Cognitive behavioral therapy (CBT) will be a popular style for many sources of anhedonia. CBT is frequently successful when treating depression, other mood disorders, substance use disorders, and even schizophrenia, so chances are good someone with anhedonia will have a trial of CBT.

Why do I lose interest in things so fast ADHD? ›

When starting a hobby, our ADHD brain tends to release "dopamine," a happy hormone. However, these hormones don't last long enough for us to continue mastering our craft. Once the reward centers in our brains are no longer feeling activated by the activity, the dopamine wears off and we start to lose interest.

What does it mean to lose all interest? ›

Meaning. to no longer be interested in something.

Why am I not interested in anyone? ›

Difficulty in feeling attraction to someone could be due to various factors, including sexuality, depression, side effects of medication, or a lack of confidence in the ability to choose a partner wisely. Or, it could mean you haven't found the right person to inspire feelings of sexual desire yet.

Is it normal to not have a lot of interests? ›

It's certainly not “abnormal" (i.e. “bad"). There are many reasons why someone might not have any hobbies or interests - they might be too busy with work or other necessary pursuits, for example, or they might simply not have found anything they're strongly emotionally invested in.

What does ADHD boredom feel like? ›

If you have ADHD (attention deficit hyperactivity disorder), your brain consistently seeks stimulation and you likely crave mental and physical tasks that hold your interest. When you get bored, you might suddenly zone out on the task at hand, fidget, or seek interest elsewhere.

What are the symptoms of obsessive hobby disorder? ›

An inability to stop engaging in the activity after promising to quit. Signs of irritability, craving, restlessness or depression when not engaging in the behavior. Denial of problems resulting from the behavior.

Why are people with ADHD unmotivated? ›

Adults and children with ADHD have lower levels of dopamine, which limits their brains ability to both recognize rewards and seek them out. This results in a lack of motivation. Without recognizing rewards, the body is unmotivated to act in any direction.

Why do I lose interest in people when they start liking me? ›

The loss of interest occurs because you've already succeeded in catching what you were looking for: their affection. Same thing happens to me as well. Don't worry too much about it though. Once you find someone you really, truly like, the interest will still be there when they like you back.

Why do I lose interest after the chase? ›

The chase is because of a craving. When the chase is over, the craving lessens. When there is less craving, there will be less interest.


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